Getting a colon cleanse

Wow talk about cleaning out a colon! I thought that eating a salad would be enough but with eating foods made from whole wheat, multi grains and of course good old organic those really do a number on the old colon (not to Mention the gas) lol! But other than that I do feel better and I have even been sleeping better (of course I still take my medicines)but I'm not waking up as often as I did before. And I have been in a better mood as well (again I'm on an anti depressant)but that along with eating organic it is helping I'm also drinking a lot of organic milk pretty much like its going out of style and I made some home made ultimate chocolate brownies from scratch and I eat one piece with milk occasionally I also got some sugar free fruit bars and I have those too. Thisn is the best thing I have ever done I only wish I had started thus earlier. (but as they say better late than never) lol!!!!!!!